How To Help Prevent Heart Disease At Any Age

While you may know that eating certain foods can increase your risk of heart disease, it is often difficult to change your eating habits. Whether you eat unhealthy for years or just want to adjust your diet, here are eight heart-healthy food tips. Once you know which food to eat the most and which food to limit, you go to a heart-healthy diet. Smoking is even one of the most important manageable risk factors for heart disease.

As you age, the chances of continuous high blood pressure increase. Controlling your blood pressure, blood sugar, cholesterol and triglycerides is important for good heart health. Learn the optimal levels for your gender and age group. And don’t forget to schedule regular checks with your doctor. If you want to satisfy your doctor, keep a good record of your vital signs or laboratory numbers and take them to your appointments. Yoga can help you improve your balance, flexibility and strength.

Some children may need to have their blood cholesterol levels tested if they have a strong family history of heart disease. The good news, however, is that when you quit smoking, your risk of heart disease drops dramatically in just one year. And no matter how long or how much you smoked, you will reap rewards as soon as you stop.

Carbon monoxide in cigarette smoke replaces part of the oxygen in the blood. This increases your blood pressure by forcing your heart to work harder to provide enough oxygen. Even so-called “social smoking”, only smoking in a bar or restaurant with friends, is dangerous and increases the risk of heart disease. Using smoking or tobacco of any kind is one of the major risk factors for developing heart disease.

High cholesterol, increased blood pressure, diabetes and smoking are risk factors for heart disease. Nearly half of Americans of all ages have at least one of those conditions, but making healthy and smart lifestyle decisions at age 20 can significantly improve your heart’s future. Consider including these habits in your daily regimen to maintain a healthy heart at the age of 20. Overweight makes your heart best cardiologist in houston work harder and increases the risk of heart disease, high blood pressure, diabetes and high cholesterol. Regular exercise and eating smaller amounts of food with nutrients can help you maintain a healthy weight. Unhealthy eating plays an important role in the development of high blood pressure, obesity, high cholesterol, coronary artery disease and type II diabetes, all major risk factors for heart disease.