Are you interested in losing weight? Are you tired of a low-fat or low-fat diet and eat fatty meats? You may be considering a keto diet as a new baby. The keto diet, supported by many celebrities such as Holly Berry, LeBron James and Kim Kardashian, has been controversial among nutritionists and doctors. Wondering if a keto diet is safe and right for you?
What is a ketogenic diet?
You need to know that your body uses sugar in the form of glycogen to function. A very low sugar diet product forces your body to use fat as fuel instead of sugar because it does not get enough sugar. When the body does not get enough sugar to fuel, the liver has to convert existing fat into ketones, which the body uses as fuel – hence the term ketogenic.
This diet is high in fat and moderate in protein. Depending on the amount of carbohydrates consumed, the body reaches ketosis and stays in it for less than a week. Because fat is used instead of sugar in the body, weight loss is very high with no calorie restrictions.You can Keto Tea in your die
The keto diet is so great that you should aim to get 60-75% of your daily calories from fat, 15-30% from protein and only 5-10% from carbohydrates. This usually means that you can only eat 20 to 50 grams of carbohydrates a day.
What are the benefits of a keto diet?
If you’re wondering if this diet is safe, fans and those who have achieved their weight loss goals will certainly agree that it is safe. The benefits of the keto diet can be expected to:
Reduction or absence of sugar spikes
The impact of scene management
Blood pressure is normal in patients with high blood pressure
Reduces migraine attacks
Patients with type 2 diabetes who follow this diet may reduce their medication intake.
Some benefits for cancer patients
In addition to the first four, there is not enough evidence to support the efficacy of other diseases or other diseases because much more research is needed in the long run.